Creative Ways to Stay Cool During a Heat Wave

The recent nationwide heat wave has put additional strain on emergency healthcare services, who have seen a rise in patients treated for heat-related issues. The electric grids of several major cities are stressed by an increase in air conditioning use, as people try to stay cool. Citizens of the City of Roses have turned to Portland contractorsto alleviate their heat-related woes by installing energy-efficient insulation, air conditioners and windows. For those experiencing power fluctuations, or those who can’t afford to have their climate control systems running constantly, there are alternatives. There are some classic methods of staying healthy and cool that everyone should follow, such as staying out of the sun and drinking water..

One of the most important things to keep in mind during days of extreme heat is to stay hydrated. Stay away from caffeine and alcohol, both of which can contribute to dehydration, and drink plenty of water. What’s not thought of quite as often, though, is eating fruits with high water content, like oranges or watermelons. They provide a tasty, nutritious snack while supplying water the body needs. Mint can also provide refreshing relief from the heat. Making fresh mint water will provide hydration and creates a cooling sensation that’s effective at staving off the heat.

Swimming, whether in a pool, lake or the ocean, is one of the most popular activities when temperatures begin to climb, but there are other watery ways to remain cool during the summer. Some companies sell personal fans that spray water onto the user, combining the refreshing qualities of a cool breeze and water. Another practice is to wet a handkerchief and wrap it around the neck. Cooling any area of the body that contains large blood vessels close to the surface, including the neck, both wrists and the feet, will help cool the body tremendously.

Enduring scorching weather can be an excuse to grumble and complain or it can be an opportunity to seek out new ways to cool off, in addition to cranking the air conditioning. Try out some novel ways to cool off; it can be a fun way to beat the heat and explore new things.